Sherborn Recreation Yoga Class

February, 13th 2017

Time: 9:00 AM - 10:00 AM
Affiliate Group: Sherborn, Town of
Room: Great Hall

ADULTS – ENERGY FLOW SLOW BURN: CORE AND STRENGTH DEVELOPMENT
This flowing, hi-energy class combines traditional yoga sequences (Sun Salutations) and unique, functional sequences to build endurance and strength for every-day living. Awareness of the breath and creative movement exploration is encouraged for a full mind-body experience. All levels are welcome. Class is performed with your bodyweight as your only equipment.
Dates: Monday, January 23 – February 13
Time: 9am-10am Contact Kristina at kcgallant3@gmail.com

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