Adult Yoga

March, 21st 2017

Time: 5:30 PM - 6:30 PM
Affiliate Group: Sherborn, Town of
Room: Great Hall

2017 Winter/Spring – Adult All Level Vinyasa Yoga *NEW*

Breath and movement are linked together in a flow of strengthening, balancing and opening postures. All levels are welcome – poses are cued from basic through advanced and modifications are offered to accommodate special needs. Traditional yoga themes, chants and yoga philosophy will be introduced from time to time as a theme for class or as a meditation. *Please bring a mat and water bottle.
The class will be taught by Chere Jalali, a certified yoga teacher, group fitness instructor, childbirth educator and doula. Babes-in-arms, newly postpartum and pregnant women are always welcome and accommodated in her yoga classes.

Location: Sherborn Community Center, 2nd Floor



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